Order form

First name

Last name

Email

How old are you?

What is your current weight?

What is your sex?

Male

Female

What is your goal weight?

By when would you like to acheive the goal weight? *NOTE: rate of weight loss should not exceed 1.5 lbs per week MAX. If you are within 30 lbs of your goal weight, the rate should not exceed 1 lb. per week.

How many total times a day do you eat? *INCLUDE snacks AND meals

Weekly Purposeful Exercise

Please choose your answer based on what you ACTUALLY do, not what you WANT to be doing.

Very light (almost no purposeful exercise)

Light (1-2 hours of gentle to moderate exercise. Ex. fast walking, yoga....about a "5" on a scale of 1-10, if 1 is complete rest and 10 is working as hard as you can.)

Moderate (3-4 hours of moderate exercise. Ex. 3 boot camp classes plus 2 other workouts per week. Working at a "7" on a scale of 1-10.

Intense (4-6 hours of moderate to strenuous exercise)

Daily activity excluding purposeful exercise

Again, please answer with your ACTUAL CURRENT ACTIVITY LEVEL, not what you aim for or try to do.

Very Light (desk job, sit most of the day with a few breaks)

Light (a mix of sitting, standing and walking. Ex. teacher, hosptial/clinic worker, etc.)

Moderate (constantly on your feet and moving (not just standing). Ex. full-time restaurant server)

Heavy (Strenuous activity throughout the day. Ex. construciton worker)

What does your typical day look like? (Work, family obligations, etc.)

Do you follow a particular eating plan? (keto, medditerannean, etc.)

Do you have any medical conditions or dietary needs (e.g., diabetes, gluten intolerance, low sodium)?

What appliances do you regularly use?

How often do you grocery shop?

Weekly

Bi-Weekly

Monthly

Other

Do you enjoy bold, spicy, tangy, or mild flavors?

Crunchy, soft, creamy, or hearty—what textures appeal most to you?

Do you have any underlying health issues (e.g., diabetes, PCOS, inflammation)?

Do you like variety, or are you okay with eating the same meals repeatedly during the week?

Do you prefer sweet or savory breakfasts?

Are you working with a specific food budget?

What are your comfort foods or meals you always enjoy?

Are there any cuisines you’d love to explore or incorporate into your plan?

Are there any emotional or social situations that affect your eating habits (e.g., stress eating, social events)?

Do you have ample fridge or freezer space for storing meals?

Is there anything else I should know to create the best meal plan for you?

In as much detail as possible, please describe your cooking preferences. (Do you like to cook? How much time can you spend cooking each meal? Are you a beginner cook? What kinds of cooking do you like - i.e. air fryer, grill, instant pot, stove, etc?)

Are you interested in batch cooking? How would that look for you, ideally? (ex. I want to: prep all my lunches on Sundays OR have dinner leftovers for my lunches OR cook all my protein for the week at once OR prep all meals at once, etc .

How many people are you feeding at each meal?

What foods should I exclude from your plan?

What foods do you love that you for sure want to see on the plan?

This plan is based on the recommended numbers of calories and macros you'll need in order to reach your goal. Therefore, we need to factor in the foods/drinks you consume outside of this plan in order to make is as accurate and valid as possible.

Ar there certain times when you normally eat out? If so, when? And what does that usually look like?

Do you drink alcohol? If so, what do you normally drink and how many drinks do you have in a typical week?

Fixed price

In what ways should your weekend meals look different than what you eat during the week, if any?